30-Day Mind-Body Wellness Journal: Reduce Stress & Build Habits (Printable PDF)
✨ What's Included:
- 65+ page printable/journalable PDF
- Daily prompts for gratitude, reflection & intention-setting
- Weekly check-ins to track progress
- Bonus: 5-Minute Morning Routine + 10 Free Mindfulness Resources
- BONUS: Printer-friendly low-ink version included!
💡 Perfect For:
✓ Beginners to mindfulness
✓ Stressed professionals
✓ Anyone wanting to build self-care habits
🛒 Instant Access:
- Digital download (no shipping)
- Money-back guarantee
You'll Get 65+ page printable PDF (US Letter/A4) - Daily Pages: Gratitude, intention-setting, and evening reflections - Weekly Check-Ins: Track sleep, hydration, and emotional patterns - Bonus Guides: - 5-Minute Morning Routine - 10 Free Mindfulness Resources (apps, YouTube, podcasts) - Printer-Friendly Version: Ink-saving grayscale edition included